Part of Foundry Cambridge’s annual Festival. This session is a restorative yet empowering yoga class designed to release stress in body and mind. With a focus on building resilience, we'll practice gentle stretches and mindful breath work to help you develop the flexibility to adapt to life’s challenges. Whether you're looking to recover from stress or simply recharge, this session provides a supportive environment for self-care. All bodies and experiences are welcome. Join us for a rejuvenating practice that encourages resilience, balance, and a deeper connection to yourself. Registration required Register Now